Event
Peaceful Morning Yoga
Start your day with a 60-minute yoga practice that brings calm to both body and mind. “Peace starts within each one of us. When we have inner peace, we can be at peace with those around us,” said the Dalai Lama – and this gentle morning class is a soft invitation to discover just that: a moment of stillness, balance and inner clarity in the midst of a busy day.
The practice combines gentle, mindful movements, breathing techniques, meditation and guided relaxation. The aim is to leave you feeling restored, both physically and mentally, so you can continue your day with greater calm, presence and energy.
Practical information:
Suitable for all levels.
Bring your own yoga mat and, if you wish, a blanket or something to cover yourself with.
We recommend comfortable clothing that allows you to move freely (there are no changing rooms).
Language: Norwegian – but accessible to everyone. You do not need to understand Norwegian to benefit from this session.
Yoga starts at 07:30, and doors open at 07:15.
Registration:
Participation is free, but we recommend registering to secure your spot. You can attend on 4 December or 16 December.
About Karina Kibsgård
Karina has over 15 years of experience as a yoga teacher and has taught at several of Oslo’s leading yoga studios. She sees yoga as a tool for navigating life and creating a more mindful, meaningful and balanced way of living. For her, yoga is an anchor in an ever-changing world, a place to return to for calm, strength and clarity.
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